Most detox diets just involve cleansing the entire body. Below, there is a sample of a detox diet made for the lunch menu. First of all, it is important that you have regular bowel movements during a detox as this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly includes the following:
LUNCH
1. Chunky vegetable soup made with vegatable stock and your choice of vegetables
2. Steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
3. Apple sauce
4. Supplements: Multivitamin
SNACKS
1. Dandelion root tea
2. Carrot sticks with hummus dip
3. Water
4. Supplements: Milk thistle
LUNCH
1. Chunky vegetable soup made with vegatable stock and your choice of vegetables
2. Steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
3. Apple sauce
4. Supplements: Multivitamin
SNACKS
1. Dandelion root tea
2. Carrot sticks with hummus dip
3. Water
4. Supplements: Milk thistle
Michelle Kim
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